Youth & club teams · Parents & coaches
Fuel the athlete.
Support the whole team.
Virtual sports nutrition workshops and ongoing education for youth and club teams, led by registered dietitian Kai Samiere, MS, RD.
Get a team nutrition proposal →Book a free 20-minute consultation →
Looking for support for your own athlete? Explore virtual youth nutrition coaching →
Meet your dietitian
Sports experience. Everyday practicality.
I’m Kai Samiere, MS, RD, a registered dietitian with experience working with Stanford’s Sports Nutrition team. I hold a BS in Nutrition from Cal Poly and an MS in Health and Wellness Management from Merrimack College. I help athletes, parents and coaches turn nutrition science into everyday routines.
A shared approach
Good nutrition starts long before game day.
Athletes need consistent support at home, at practice, and on the road. I help families and coaches build a shared approach to fueling that supports growth, recovery, and a positive relationship with food.
Three ways to work together
Sports nutrition support for your team.
01 · Athletes
Team nutrition workshops
Interactive sessions with practical takeaways and time for questions.
- Fueling before and after practice
- Game-day snacks, hydration & recovery
02 · Parents & coaches
Support the growing athlete
Clear guidance for the adults shaping meals, routines, and team culture.
- Meals and snacks for busy schedules
- Supportive conversations about food & bodies
03 · Throughout the season
Ongoing team support
A custom education partnership that builds on what your group learns.
- Workshops and seasonal check-ins
- Parent/coach Q&A and practical resources
Custom scope and pricing for one session or a season-long partnership.
Featured program · San Francisco
Build their off-season. Fuel their next season.
For parents looking for training and nutrition together: a 12-week youth program with Elijah Lucy at Custom Fit and Kai Samiere, MS, RD, on Zoom.
Private coaching or partner training with a friend or teammate. Nutrition support is individual in both options.
- 24 training sessions · twice weekly
- 4 private nutrition sessions · 30 minutes each
- A fueling plan, check-ins, and parent involvement
$4,850 private · $3,200 per athlete with a partner
Full 12-week program
Getting started
Tell me about your team.
Get a team nutrition proposal →Share your sport, age group, team size, goals, and preferred timing. I’ll recommend the right format and send a custom proposal with pricing.
Prefer to talk? Book a free 20-minute consultation →Email: ksamiere@gmail.com
Questions from teams & parents
How much does team nutrition support cost?
Pricing depends on your group, preparation, format, and frequency. Email your team’s details for a tailored scope and quote.
Which sports and age groups do you work with?
Youth and club teams, school sports programs, and other athletic communities. Content is adapted to your sport, age range, and schedule. Youth sessions focus on fueling, growth, and recovery—not weigh-ins or body composition targets.
How do virtual workshops work?
Your group meets with me online, joining individually or together from one location. We agree on the topic, session format, and any take-home resources in your proposal.
Can parents and coaches participate?
Yes. Choose athlete education, parent and coach education, or a combined session. Parents can choose the 12-week youth training + nutrition program in San Francisco or arrange virtual youth nutrition coaching for their athlete; a parent or guardian is involved in arranging care for minors.
For families: What does a sports dietitian do? · School-day fueling · Tournament meals & snacks