Work with Kai · Virtual nutrition coaching
Nutrition coaching & pricing
Practical support for performance, body composition, and everyday eating. Choose individual coaching, a focused DEXA + nutrition program, or a custom partnership for your team.
Individual coaching
A plan built around you.
$500 to start
$250 per month
Two-month minimum.
- Personalized nutrition protocol and plan of action for your goals, training, and routine.
- One initial session (~60 minutes) and three 30-minute check-ins, spaced every 2–4 weeks.
- Food journal reviews, recipes, meal-prep and shopping support, and direct messaging between sessions.
- Practical education to help your habits last. DEXA results can inform your plan; a scan is optional.
Sharing a kitchen? Add a partner
Add a partner for +$250 to start and +$150/month. Each of you gets individual targets and check-ins, built on one shared grocery framework.
90-Day DEXA + Nutrition
Turn scan results into a plan.
$799 with two Custom Fit scans
$600 with your own provider
Outside-provider scan fees are separate.
- Three 30-minute virtual sessions: at the start, around day 45, and around day 90.
- A personalized nutrition plan with calories, macros, and additional resources after your first scan.
- Chat and food-log review between sessions.
- Compare your first and final scans and leave with a next-step plan. Scans happen in person; coaching is virtual.
Teams, parents & groups
Support for the whole team.
Workshops for athletes, parent and coach education, and ongoing team support. Families, clubs, and workplace groups receive a custom scope and rate.
Cash-pay · Superbill available on request.
Not sure which fits? Book a free 20-minute consultation or email Kai.