Virtual coaching · Kai Samiere, MS, RD
Sports nutrition for the way you train.
Personalized nutrition coaching for performance, strength, body composition, and everyday life. Meet with a registered dietitian online and build a plan around your goals.
Your goals. Your starting point.
Build a stronger nutrition foundation.
Endurance & performance
Fuel runs, rides, surf sessions, and race days with practical meal timing, hydration, and recovery strategies.
Strength & body composition
Work on protein, food amounts, and meal structure to support muscle and body composition goals—with or without DEXA results.
Everyday consistency
Make meals, snacks, travel nutrition, and supplement decisions fit your schedule and the foods you enjoy.
How coaching works
A plan you can put into practice.
We review your training, eating routine, and priorities online, then build a practical plan together. Individual coaching includes an initial session, three follow-ups, food-journal reviews, and meal-planning support.
See individual coaching and pricing →Two focused programs
Support for you—or your young athlete.
Individual goals · 90 days
DEXA + nutrition
Turn your scan results into a nutrition plan for strength and body composition. Includes calories, macros, practical resources, and three 30-minute virtual sessions.
Chat and food-log review keep your plan moving between sessions.
$799 with two Custom Fit scans
$600 with your own provider; scan fees separate.
Youth athletes · 12 weeks
Off-season training + nutrition
Build strength, speed, and fueling habits with Elijah Lucy and Kai. Includes 24 in-person training sessions at Custom Fit in San Francisco and four private 30-minute nutrition sessions on Zoom.
A personal fueling plan, check-ins, and parent involvement are included.
$4,850 private coaching
$3,200 per athlete with a training partner.
Not sure which path fits? Book a free 20-minute consultation with Kai.
Meet your dietitian
Sports experience. Real-life perspective.
I’m Kai Samiere, a Registered Dietitian and avid surfer with a master’s in Health and Wellness Management and experience working with Stanford’s Sports Nutrition team. My approach brings nutrition science into your sport, schedule, and everyday life.
Questions about virtual coaching
Do I need to be a competitive athlete?
No. Coaching also supports people training recreationally, building strength, working on body composition, or creating more consistent eating habits.
Do I need a DEXA scan?
No. Scans are optional. If you have results, we can use them to inform your goals; we can also track progress through energy, training, strength, and practical measurements.
Can I work with you from my city?
All nutrition appointments are online. Whether you are in San Francisco, San Diego, Los Angeles, Honolulu, or elsewhere, share your state and goals so I can confirm availability for your location before you book.
Do you work with teams and young athletes?
Yes. The 12-week youth off-season program combines in-person training in San Francisco with individual virtual nutrition coaching. Team nutrition support includes virtual athlete workshops, parent and coach education, and ongoing support with custom proposals. A parent or guardian is involved in arranging individual care for minors.
Find the support that fits your goals.
Start learning with practical nutrition resources, or email Kai with a question.