Sports nutrition in San Francisco

Personalized coaching with Kai Samiere, Registered Dietitian, for runners, triathletes, surfers, cyclists, and people who train for strength.

Fuel your training and recovery

Build a practical approach to meals, training nutrition, hydration, and recovery. We work on food amounts and timing around your sessions, with room for the foods you enjoy and the realities of your schedule.

Coaching built around your goals

Endurance fueling for marathons, triathlons, and long rides. Protein and meal structure for strength and body composition goals. Hydration, supplements, and travel nutrition that fit your routine.

What working together looks like

Start with a free 20-minute consultation to discuss your goals and see whether coaching is a good fit. Coaching includes an initial session and three follow-up sessions, food-journal reviews, and practical meal-planning support. See Pricing for current coaching options.

Do I need a DEXA scan?

No. A scan is optional. If you have results, we can use them to inform your goals. We can also track progress through training, energy, strength, and practical measurements.

Meet your dietitian

Kai Samiere is a Registered Dietitian and avid surfer with experience working with athletes at Stanford and clients in San Francisco and Honolulu. In-person support is available in San Francisco’s Hayes Valley. Ask about virtual availability during your introductory call.

Ready to talk? I offer all clients a free 20-minute call to get going